Helping you to...break annoying habits
Managing habits
Do you bite your nails? Pick at your skin? Pull at your hair? Snack compulsively?
Bad habits come in a variety of shapes and sizes and can be annoying to yourself and others, tiresome, embarrassing and sometimes damaging. They can impact on your quality of life and create the distressing feeling that your actions are beyond your control.
How much better would you feel if you were the master of your own actions? Of your own body?
Many people find that the confidence they gain from conquering an undesired habit spreads to other areas of their lives, and as a therapist, that’s always a wonderful thing for me to hear.
The good news is that Habit Reversal Treatment is proven to be around 90% successful for cracking habits.
During the treatment, we will fully explore where and how the habit works and how you can bring it into your sphere of awareness (versus doing it automatically).
We’ll create an opposing physical response tailored for you, help you practice and perfect that response and use hypnosis for imaginal work to prepare you for applying the treatment after the session.
Let's work together to help you break free from annoying habits
Typically a double session is sufficient to break the cycle with a follow-up session three months later.
If you feel ready to take the first step in gaining control of your habitual behaviour, please reach out to book a consultation call.
A unique approach
Due to the personal nature of therapy, it's difficult to prescribe simply a "one size fits all" approach for a specific issue. My approach involves a blend of various therapy techniques, tailored specifically to provide you with the support and guidance that I feel would benefit you.
If you have any questions about the modalities mentioned below, please don't hesitate to get in touch.
FRAMEWORKS & MODALITIES:
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What can I expect to invest?After the free consultation, every session* (including the longer introduction) is charged at £115 (€135), or £103.50 if you commit to 5 sessions at once (£517.50 / €675). My sessions tend to take between 1h - 1h30 and you will receive an email afterwards recapping what we discussed and agreed, as well as a copy of the recording if there is one. What you will also be investing in is time, attention and the intention to better your state of wellbeing. The attitude you bring to the treatment is enormously important. A client/therapist relationship is fundamentally collaborative: we work together to help you make the changes you would like to see in your life. The more positive and motivated you are, and the more time you invest outside the therapy room implementing what we discussed, the quicker you will feel the results. Your role in this process is more vital than mine, I am just your guide in this process. * Be aware if you are surfing around to compare prices that a typical ‘therapy hour’ lasts only 50 minutes elsewhere.
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What payment methods do you accept?Payment can be made by bank transfer: Payments in Pounds Sterling can be made out to Teal Therapy Mettle Sort Code 23-69-72 Account No. 27285364 Payments in Euros can be made out to Anneleen De Clercq KBC IBAN: BE83 7360 2785 3515
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Do you offer payment plans?If you are a student, on a low income or in difficult circumstances we can come to an arrangement, please get in touch to discuss.
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Can I pay using private medical healthcare?An increasing number of private medical insurers and Private Health Cash Plans in the UK cover hypnotherapy so it is worth checking whether it is included in your plan. Those which do will usually recognise CNHC registration for reimbursement, of which I am a member. Always check with your insurance provider first as specific levels of coverage and annual limits may apply.
